Joins us for a leadership survival skills workshop with Elizabeth Pyjov, JD MTS

Elizabeth Pyjov, JD MTS holds 3 Harvard degrees, speaks 5 languages, has lived in 7 countries, and has taught 10,000 people resilience, happiness, and meditation in the last 10 years. She creates culture shift and well-being programs for Fortune 500 companies. She helps organizations like Novartis, Deutsche Bank, Warby Parker, Perkins Coie, and Baker McKenzie create better company culture and happier, healthier, more passionate leaders.
Her methodology includes meditation, brain science, and advanced practices from psychology. Elizabeth uses her unique and diverse background as a platform to create transformation in organizations and in people’s lives.

Workshop: One of the biggest roadblocks for professionals is how hard they are on themselves.

Research suggests that a strong inner critic leads to procrastination, anxiety, and burnout, while self-compassion is the key to resilience and productivity.
This interactive workshop takes a scientific, evolutionary perspective on the inner critic to uncover how the inner critic was created, what purpose it serves, and how we can transform harsh judgments into wise discernments.

Learning Objectives
❉ Understand what happens in the body and brain when you criticize yourself or others.
❉ Learn how to motivate yourself to achieve your highest goals without resorting to an inner critic.
❉ Discover why self-compassion helps protect from burn-out and bolsters resilience.
❉ Try out practices that you can take with you and use in the moment to transition from criticism to helpful observations or discernments.
❉ Master self-leadership techniques

Join us for this free workshop offered to HKS audience for the first time.